ahales SEFI Member

Joined: 07 Jan 2023 Posts: 1
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Posted: Sat Jan 07, 2023 6:54 amPost subject: how to analyse factors that can trigger stress |
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Stressisanormalpartoflife,butitcanbecomeaproblemifitisnotmanaged正确.Toanalyse factors that can trigger stress,itisimportanttoidentifythesourcesandcausesofstress,suchaswork,financialissues,relationships,andhealthproblems.Once这些sourcesareidentified,itisimportanttodevelopcopingstrategiestohelpmanagethestress.Additionally,seeking专业helpfromatherapistorcounsellorcanhelptoidentifytheunderlyingissuesanddevelopeffectivecopingstrategies.Finally,itisimportanttotakecareofyourselfbygettingenoughrest,eatinghealthy,andexercisingregularly.Bytaking这些steps,youcangainabetterunderstandingofthefactorsthatcantriggerstressanddevelopeffectivestrategiestomanageit. |
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